Meal Prep

 12043 Seminole blvd, Largo, Fl 33778 
Sunday-Monday November 11th & 12th
Please get your orders in before Friday @ 9
1-3 pm Sunday pickup now available!!! 
Monday pick up 6am-12pm
Free local delivery within 5 miles Sunday or Monday. Delivery fee more than 5 miles 

$100 + tax = $107.00 
Text your orders to 727-365-9294 

We accept all credit cards, cash, & checks
-We can make it easy & keep your cc on file
-Total of 10 containers. 5 with two servings of protein, 5 with two servings of sides 
-Equals out to two meals per day for five days for one person (If you’re hangry!) 
-Individual meals can be purchased for $12 with a minimum of 5 meals 
-If you see something you don’t like you can always double up on any entree or side 
-Individual containers $13 protein $8 sides 
-Give us a google and fb review receive $5 off
-I’m taking numbers off of the items so we don’t mess up your orders! Abbreviate & make it simple. 2x Greek chx, no fish for example 

Proteins

Turkey cranberry bacon meatloaf 
250 cal, 12 fat, 25 carb, 40 protein 

Sautéed shrimp with whole wheat pasta, sun dried tomatoes , feta, evoo, & basil 
300 cal, 15 fat, 50 carbs, 20 protein 

Marinated grilled chicken topped with coconut curry, lime and cilantro 
290 cal, 14 fat, 30 carbs, 38 protein 

Two 6 oz. portions of Roasted Atlantic Salmon with Yo Mammas sesame sauce 
270 cal, 14 cat, 20 carbs, 35 protein 

Grilled chicken with fresh mozzarella, cherry tomatoes, basil & Yo mammas balsamic 
250 cal, 12 fat, 25 carbs, 38 protein 


Sides 

Roasted Cauliflower with caramelized onions 
210 cal, 10 fat, 15 carbs, 2 protein 

Seasoned & Grilled zucchini & squash 
190 cal, 10 fat, 16 carbs, 2 protein 

Rosemary & garlic smashed red potatoes 
220 cal, 8 fat, 45 carbs, 2 protein 

Cilantro lime Jasmine  rice with black beans 
230 cal, 9 fat, 45 carbs, 5 protein 

Roasted beets with balsamic & goat cheese 
180 cal, 8 fat, 30 carbs, 3 protein