Meal Prep

 12043 Seminole blvd, Largo, Fl 33778 
Sunday-Monday November 25th & 26th
Please get your orders in before Friday @ 9
1-3 pm Sunday pickup now available!!! 
Monday pick up 6am-12pm
Free local delivery within 5 miles Sunday or Monday. Delivery fee more than 5 miles 

$100 + tax = $107.00 
Text your orders to 727-365-9294 

We accept all credit cards, cash, & checks
-We can make it easy & keep your cc on file
-Total of 10 containers. 5 with two servings of protein, 5 with two servings of sides 
-Equals out to two meals per day for five days for one person (If you’re hangry!) 
-Individual meals can be purchased for $12 with a minimum of 5 meals 
-If you see something you don’t like you can always double up on any entree or side 
-Individual containers $13 protein $8 sides 
-Give us a google and fb review receive $5 off
-I’m taking numbers off of the items so we don’t mess up your orders! Abbreviate & make it simple. 2x Greek chx, no fish for example 

Proteins

Spaghetti squash with turkey marinara 
280 cal, 10 fat, 25 carbs, 25 protein 

Grilled Sliced fajita chicken breast with fresh cilantro & lime wedges 
260 cal, 9 fat, 15 carbs, 38 protein 

Grilled pork tenderloin with Yo Mammas Gluten Free sesame sauce 
250 cal, 8 fat, 18 carbs, 40 protein 

Roasted Haddock (lean white fish) with lemon and capers 
220 cal, 9 fat, 10 carbs, 39 protein 

Tropical Mango marinated Grilled Chicken 
250 cal, 10 fat, 30 carbs, 38 protein 


Sides 

Roasted broccoli with lemon and Evoo 
180 cal, 8 fat, 11 carbs, 2 protein

Roasted Brussel sprouts with caramelized red onions 
190 cal, 10 fat, 14 carbs, 4 protein

Organic Quinoa with black beans 
240 cal, 12 fat, 45 carbs, 6 protein 

Brown and rice with sautéed mushrooms 
230 cal, 10 fat, 42 carbs, 4 protein 

Maple Rosemary baby carrots with roasted walnuts 
210 cal, 13 fat, 35 carbs, 2 protein